Functional Lifestyle Guide
A roadmap that supports your health, slows down your aging process, and enhances your quality of life.
The Functional Lifestyle Guide offers a scientific and holistic approach to living that not only prevents diseases but also optimizes your body. Our aim is not just to prevent disease; it is to improve health, slow down biological aging, and enhance both mental and physical capacity.
This guide is one of the fundamental pillars of our Longevity approach, and it is shaped around the following 6 key topics:
1. Personalized Nutrition Plan
Each individual’s metabolic structure is different. With a personalized nutrition model based on genetics, microbiota, and insulin sensitivity:
- Chronic inflammation is reduced
- Energy levels are increased
- Fat-muscle balance is maintained
- Circadian eating habits are supported
2. Quality Sleep Routine
Sleep is the most important time for the repair mechanism to work. By optimizing sleep hygiene:
- Melatonin and growth hormone secretion is increased
- Cellular detoxification is supported
- Mental clarity and immune function are strengthened
3. Conscious Movement Plan
Functional exercise models, beyond supporting the musculoskeletal system, regulate metabolic health:
- Muscle mass is preserved (sarcopenia is prevented)
- Inflammation is reduced
- Cellular energy production (mitochondrial function) is improved
4. Microbiota and Digestive Health
The gut is at the center of functional health. With microbiota optimization:
- Food absorption and vitamin levels are balanced
- Autoimmune risks are reduced
- Mood and brain health are supported (gut-brain axis)
5. Biological Age and Anti-Aging Approach
Biological age is determined through functional tests, and preventive strategies for the aging process are created.
- Oxidative stress levels are evaluated
- Glutathione cycle and mitochondrial functions are monitored
- Youth biology is supported with antioxidants and supplements
6. Mind and Psychological Balance
The sustainability of long life is possible not only with physical balance but also with mental balance.
- Stress management techniques
- Breathing and mindfulness exercises
- Cognitive performance-enhancing lifestyle habits are recommended
Your Guide to Lifelong Health
Functional Lifestyle Guide is also tailored specifically for patients following bariatric surgery. It accompanies you through the physical, metabolic, and mental transformation processes that you need while adapting to your new life.
All of this guidance is provided at our clinic with functional medicine expertise, scientific follow-up, and personalized planning.
