Personal Life Plan
A structured journey towards a healthy life after obesity surgery
Obesity surgery is just the beginning. True success lies in transforming this start into a sustainable and lifelong healthy lifestyle. Therefore, Prof. Dr. Halil Coşkun and the BariatrikLab team offer our patients not only the surgical intervention but a personalized “Life Plan” covering their entire life.
What Does the Personal Life Plan Include?
This plan aims to provide a lifelong sustainable health guide, starting from preoperative preparation. Its content is tailored individually and includes the following key components:
- Nutrition Planning:
A personalized dietary regimen detailing protein, vitamin, and mineral requirements according to different postoperative periods.
- Physical Activity Guide:
Exercise recommendations suitable for the individual’s physical capacity and health history, maintaining muscle mass and supporting metabolism.
- Functional Health Monitoring:
Regular monitoring and interventions when necessary for parameters such as vitamin-mineral levels, hormonal balance, and gut health.
- Psychological Resilience and Behavioral Support:
Psychological counseling to help change eating habits, manage emotional hunger, and adapt to a new lifestyle.
- Lifestyle Adjustments:
Recommendations covering all aspects of personal life including sleep hygiene, stress management, time planning, and social life balance.
Why Is It Important?
A personal life plan not only targets weight loss but also aims to improve quality of life, self-confidence, and metabolic health. Since each individual’s lifestyle, needs, and goals are different, these plans are dynamic, personalized, and continuously updated.
