Personalized Longevity Plan
Every individual has a unique genetic background, lifestyle, and health history. Therefore, a “one-size-fits-all health protocol” is no longer valid.
At the core of our longevity approach is creating a health plan tailored to the personal biology, goals, and lifestyle of our patients.
What Does This Plan Include?
Genetic and Metabolic Analyses
We start by analyzing genetic predispositions and biomarkers (inflammaging, insulin resistance, microbiota profile, etc.).
Biological Age and Functional Assessment
Independent of chronological age, we measure your cellular age and evaluate body composition, hormonal status, and micronutrient levels.
Goal Setting and Prioritization
Long-term goals include healthy aging, cognitive clarity, musculoskeletal health, cardiometabolic balance, sleep quality, etc.
Personalized Intervention Plan
- Functional nutrition recommendations
- Microbiota support program
- Sleep and stress management
- Supplement and metabolic agent (GLP-1/GIP) applications
- Movement and breath-based physical activity planning
Regular Monitoring and Updates
Plans are not static; they are regularly reviewed and updated based on the individual’s health status and living conditions.
How Does the Plan Begin?
- Initial Consultation: Comprehensive evaluation and expectation analysis
- Functional Test Panel: Blood, hormone, mineral, microbiome, genetic analyses
- First Planning Meeting: Intervention map aligned with personal goals
- 3-6-12 Month Follow-ups: Updates of clinical and biological parameters
- Lifestyle Integration: Supported by the Functional Life Guide
The “Personalized Longevity Plan” is not just about living longer but about a higher-quality, healthier life, tailored specifically for you.
